Outdoor recreation provides people with a variety of mental and physical benefits. Here are some of the most significant mental and physical advantages to spending time outdoors.
If you are struggling with a mental illness, spending time outdoors will likely reduce your symptoms. Exercise and time spent outdoors have both separately been shown to reduce anxiety, depression, and stress. If you are prone to Seasonal Affective Disorder (SAD) in the winter, for example, getting outside can elevate your mood and make your symptoms more bearable, even when the weather is gloomy. Endorphins can also raise your mood, so combine your time outdoors with exercise to double the benefits.
Time spent in nature can also change your perspective and help you to get your mind off your problems. As you interact with the natural world, you’ll be more prone to realize what’s most important in life and less likely to stress about the little things. As a result, you’ll be happier and more compassionate.
Check out the full article from Thrive Global here!